Are you overwhelmed by all the messages the media portrays about nutrition? Do you just want to know the essentials of healthy eating? Come attend the new and free Nutrition Basics Workshops sponsored by Health Promotion. At these fun and interactive workshops led by Peer Health Educators you will learn the basics of calories, how to read a food label, what an actual serving size is, how to make your own healthy plate, skills and tips to incorporate healthy eating into your busy life and how to set an achievable goal. Don’t be misled by the constantly changing fad diets any longer. Let us teach you how to make small changes to help you maintain healthy eating habits for the long run.